Smoothies make for good reflection

It takes quite a bit of effort to make a great smoothie... if taste and texture is just as important to you as the health aspect then a little work is required and it makes for good reflection. 

This is tonight's smoothie of reflection.

2 mugs pure apple juice

1 mug almond milk

4 apples

2 mangoes

1 lemon

4 kiwis

2 handfuls of spinach leaves

2 bananas

Blended not juiced so you can kinda drink and chew... I know I said smoothie. Leave it. 

Tonight I reflect on how good things are made up of lots of small incredible and necessary things... writing this essay on Christianity, white supremacy, conspiracy theories, black power.... can give you a migraine... the ultimate search for TRUTH is not light jog. It's a lifetime commitment... even when you think you've found it, you then have to understand it... and do something with it. Like my smoothie, it has to be juiced, drank (is drank a word?) and then I'll share it, testify about its goodness... feel me?